# Overcoming Self-Doubt: Building Real Confidence at Work Course (Self-Paced)

Canonical URL: <https://www.graduateschool.edu/courses/overcoming-self-doubt-building-confidence>

## Overview

Are you plagued by imposter syndrome, thinking that your accomplishments aren't real and that you're secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Does your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you're definitely not alone.

If you want to get over these persistent, sometimes agonizing problems so you can gain a new perspective and make real, positive changes in your life, this self-paced course can help you do it. Mel Robbins is one of the most sought-after motivational instructors in the world. She's been trusted by global brands to design and deliver life-changing, interactive experiences that inspire change, challenge thinking, build confidence, and accelerate personal and professional growth.

## What you'll learn

- Use the five-second rule to stop negative thoughts and change your life for the better.
- De-escalate anxiety and agitation.
- Create mental scripts that help you overcome typical situations that get you into trouble and prevent you from acting.
- Overcome your mental blocks and change the way you think about things.

## Curriculum

#### Module 1: Introduction

- Class Introduction
- The Unique Challenge of Being A Creator

#### Module 2: Building Self-Confidence

- Overcoming Imposter Syndrome
- The Myths and Truths About Confidence
- How To Develop Self-Confidence
- The 5 Second Rule

#### Module 3: Understanding Self-Doubt

- What is Self-Doubt?
- Self-Doubt, Anxiety & Creatives
- Self-Doubt Symptoms

#### Module 4: The Roots of Hesitation

- What Causes Hesitation
- Avoidance Coping
- Hypercritical Personality
- Overcoming Learned Helplessness

#### Module 5: From Doubt to Confidence

- The Connection Between Doubt, Worry, and Anxiety
- The 5 Habits of Building Self-Confidence

## Pricing

**Tuition:** $649